Type
of Diet
Flexible meal plans and customized eating programs emphasizing
personal eating preferences such as dining out, favorite foods,
recipes, and convenience meals.
Balanced nutrition for weight loss, heart health and wellness.
Foods You Eat on this Diet
Recommended foods include a balance of lean animal protein or
vegetarian choices, low fat dairy/vegetarian options, healthy
carbohydrates, fruits and vegetables, and a healthy balance of good
fats, similar to the Mediterranean Diet. No food is off limits and
clients can add favorite foods to their own menu plans.
Comments:
Client selects personal eating style and weight goals. Specific
diet program and menu plan designed by dietitian is automatically
matched to meet requests.. Client can quickly and easily add
personal food choices, recipes, packaged foods, diet or sport foods
and restaurant choices or follow recommended diet as is. Weight loss
programs for vegetarians, vegans, dairy-free diets, and heart
healthy plans for cholesterol reduction and other health issues.
Can you keep weight off on this type of diet? This diet promotes an evidence based eating style associated
with successful long term weight control. Nutrition tracking tools
give client instant feedback on food choices on key nutrients and
calories that help keep clients on track with diet and health goals.
Positives: Cost effective, quick
access and easy to use diet program that combines expert advice and
recommendations for meal plans and eating guidelines with online
tracking and convenient search/add tools so client can customize
with personal food choices. Program is designed and maintained by
registered dietitians so that diet plans and data base information
is accurate, reliable and up to date.
Drawbacks: This is an automated online diet program with social
network support. For those who need one on one nutrition help for
special diet needs, we suggest an upgrade to site’s personal
dietitian services at additional cost.
Safety and Health Issues
This diet is well balanced and promotes safe weight loss and heart
healthy diets. Calcium supplementation is recommended for certain
calorie levels.
Dietitians comments about PersonalDiets
We developed PersonalDiets automated
program for the millions of people who want to lose weight, get into
better shape and meet personal health goals but don’t need one on
one nutrition support or group/peer classes. This program is for
self starters who want the assurance of an accurate and reliable
diet program but want the freedom to customize their own diet plans
to reach their goals.
